Do live live in the West Orange Area? Swing by The American Yoga Academy for Workshops every Saturday in March! Click here to visit The American Yoga Academy for details
Perfect Health Series: The Chopra Center Ayurvedic Lifestyle Program
Learn How to Bring Mind-Body Balance, Health and Nourishment into Your Life
The Perfect Health series is designed to teach you to easily balance the body and mind, enhance nutrition, reduce emotional turbulence, and reawaken your senses. When our bodies and minds are in balance, we can make nourishing choices, achieve healing and experience the changes we seek.
Session One ~ Saturday ~ March 1st- 10:15-12:30
Food as Medicine: Nourishment for the Body, Mind and Soul
In this session, you will learn the basic principles of Ayurveda, meditation and yoga as well as the three primary mind-body personalities or Doshas. By embracing the concept of “Food as Medicine”, you will learn to select the most nourishing foods for you as an individual, empowering you to maintain vibrant health, appropriate weight and optimized digestion.
Session Two ~ Saturday ~ March 8th 10:15-12:30
Perpetual Renewal: Detoxification, Purification, Rejuvenation
Learn to incorporate steps into your life that will enable you perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. Discover simple holistic routines that will help you minimize stress, sleep soundly, and wake each morning feeling healthy, vibrant and balanced.
Session Three ~ Saturday~ March 22 ~ 10:15-12:30
Explore Conscious Communication and learn why emotional freedom is the necessary ingredient in our quest for physical, mental and emotional health. Learn the tools of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.
The American Yoga Academy: http://americanyogaacademy.com/workshops/