Friday’s point of focus is the concept of understanding the power that our thoughts have on our happiness and the flow of our lives. “Our cells are constantly eavesdropping on our thoughts and being changed by them. The slightest shift or mood is picked up by every cell. Which means we do not think only with our brains; all 50 trillion cells actively share our thoughts”. (Deepak)
The way we walk through life directs our physiology and steers our ability to create a healthy life or one that is toxic. The thoughts we nurture create changes in our physiology and making nourishing choices will help us embrace a more positive path.
Each day we create our life, like an artist holding a palette. We create our existence with each decision we make, with each path we choose to explore or not explore. We need to learn to live our lives each day and respect the power that we have to create our world. ~ InnerMom
A healthy mind creates a healthy nourished body and we have the power to choose how we approach our life and the situations that arise- that is where our true power lies; in our choices.
Knowing that we cannot control every aspect of our life and embracing that reality is empowering. It offers us the acceptance that sometimes it is just best to let our life unfold and not always feel the need to know exactly where it is going.
You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait; just learn to be quiet, and still, and solitary. The world will freely offer itself to you to be unmasked. It has no choice; it will roll in ecstasy at your feet. ~Franz Kafka
Release the need to know all the details. In the acceptance of uncertainty know that anything is possible if you step out of the way and let your life unfold.
Today’s Centering Thought
I flow in the rhythm of my mind and body
Om Anandham Namah
My Actions Are Blissfully Free From Attachment to Outcome
It’s not too late to sign up for the 21 Day Meditation Challenge with Deepak & Oprah- click here to register!
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