Great Interview with Deepak & Oprah on the practice of meditation ~ Check it out!
About Judy Banks
Judy Banks, Stress-Management and Mindful Lifestyle Coach Chopra Center Certified Instructor
At Balance Your Life, Judy offers a unique approach to understanding how our diet and lifestyle affects our energy, focus, weight, and ultimately our lifespan. With a focus on the mind-body connection and stress-management, she offers a logical and sustainable approach to creating a more balanced, healthy and meaningful life. She works with each client as an individual and offers a personalized educational program that has very powerful and sustainable results. Judy also shares workshops and seminars in both private and corporate settings.
While studying at the Chopra Center, I realized that the missing “piece” in our lives is very often the missing “peace” in our lives. Embracing that stillness and awareness in our day-to-day is of utmost importance. READ MORE…
Please enter the information below to subscribe to our newsletter, and receive your free eBook, “Creating True Balance.”