If you find yourself justifying your inability to embrace change because you simply do not have the time, you have landed on the right page. At BYL, I am here to help you succeed and retake control of your life one step at a time. If you have been struggling and feel defeated, let go of that judgment- release it- and do not look back.

A vibrant, healthy life is achievable once you decide to take the reins and start to steer your life in the direction of true health, balance and harmony. Each program at Balance Your Life is tailored to serve you as an individual; to help you step into the life you deserve.

At BYL, we will determine what steps to take in order to control the stress in your life, your health and your balance.

Change begins when you take the first step.

This is the first step. This is where it happens.

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One year ago I met an amazing woman who gave me one of the most incredible gifts I have ever received. This amazing woman was Judy Banks she taught me meditation. And it has changed my life. So now not only have I meditated every day for the last 365 days, my chronic pain is way more manageable and I am studying to become a meditation teacher myself. So thank you Judy from the bottom of my heart. You are amazing, funny and wonderful and my soul is better for having met you.

"One year ago I met an amazing woman who gave me one of the most incredible gifts I have ever... View Full Testimonial

Heather Leake Siessel

2015-10-01T06:11:07-05:00

Heather Leake Siessel

"One year ago I met an amazing woman who gave me one of the most incredible gifts I have ever received. This amazing woman was Judy Banks she taught me meditation. And it has changed my life. So now not only have I meditated every day for the last 365 days, my chronic pain is way more manageable and I am studying to become a meditation teacher myself. So thank you Judy from the bottom of my heart. You are amazing, funny and wonderful and my soul is better for having met you."

https://balanceyourlife.com/testimonials/one-year-ago-i-met-an-amazing-woman-who-gave-me-one-of-the-most-incredible-gifts-i-have-ever-received-this-amazing-woman-was-judy-banks-she-taught-me-meditation-and-it-has-changed-my-life-so-now/

I have learned to look at my life from a whole new perspective! Not just in my approach to food, but in my approach to my life. I haven’t looked this good or felt this good in twenty years!

"I have learned to look at my life from a whole new perspective! Not just in my approach to food,... View Full Testimonial

Carol T.

2015-10-01T06:11:45-05:00

Carol T.

"I have learned to look at my life from a whole new perspective! Not just in my approach to food, but in my approach to my life. I haven’t looked this good or felt this good in twenty years!"

https://balanceyourlife.com/testimonials/i-have-learned-to-look-at-my-life-from-a-whole-new-perspective-not-just-in-my-approach-to-food-but-in-my-approach-to-my-life-i-havent-looked-this-good-or-felt-this-good-in-twenty-years/

I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family’s lifestyle. I thought we ate fairly healthy but…

I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family's... View Full Testimonial

Bhavna Shah

2015-08-10T14:14:38-05:00

Bhavna Shah

I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family's lifestyle. I thought we ate fairly healthy but I found I needed to make some major adjustments in the foods I was cooking. We are now able to eliminate many foods with hidden sugars and preservatives that we once thought were healthy and get on the path of healthy eating. Thank you Judith for a very informative workshop!

https://balanceyourlife.com/testimonials/i-enjoyed-the-workshop-it-provided-me-with-the-essential-information-i-needed-to-jumpstart-the-change-in-my-familys-lifestyle-i-thought-we-ate-fairly-healthy-but/

I was very pleased with the information provided at the workshop for Balance Your Life by Judith Banks. I found it very informative and interesting. The information…

I was very pleased with the information provided at the workshop for Balance Your Life by Judith Banks. I found... View Full Testimonial

Jaimie Hynes

2015-08-10T14:16:28-05:00

Jaimie Hynes

I was very pleased with the information provided at the workshop for Balance Your Life by Judith Banks. I found it very informative and interesting. The information on the type of unhealthy ingredients in so many of foods we eat and give to our children was enlightening. The workshop helped me to be more aware of healthy food choices for my family. The recipes provided and list of healthy food choices were great and very helpful for introducing more healthy foods to my family.

https://balanceyourlife.com/testimonials/i-was-very-pleased-with-the-information-provided-at-the-workshop-for-balance-your-life-by-judith-banks-i-found-it-very-informative-and-interesting-the-information/

I really enjoyed the workshop on Feeding our Children in the 21st Century. Judy made us aware of the ingredients in foods that we should avoid and the effects they are having on children…

I really enjoyed the workshop on Feeding our Children in the 21st Century. Judy made us aware of the ingredients... View Full Testimonial

L. Pappas

2015-08-10T14:18:35-05:00

L. Pappas

I really enjoyed the workshop on Feeding our Children in the 21st Century. Judy made us aware of the ingredients in foods that we should avoid and the effects they are having on children. She talked about ways to begin to incorporate healthier changes into our diet. She also gave us lots of great tips for food shopping and recipes to try out. Thanks Judy!

https://balanceyourlife.com/testimonials/i-really-enjoyed-the-workshop-on-feeding-our-children-in-the-21st-century-judy-made-us-aware-of-the-ingredients-in-foods-that-we-should-avoid-and-the-effects-they-are-having-on-children-she-talked-a/

Imagine Finally Having the Answers You Need to Create Balance In Your Life

Change begins when you take the first step.

This is the first step. This is where it happens.

Judy’s Programs

Workshops

Contact Me

Testimonials

I have learned to look at my life from a whole new perspective! Not just in my approach to food, but in my approach to my life. I haven’t looked this good or felt this good in twenty years!

I enjoyed the workshop. It provided me with the essential information I needed to jumpstart the change in my family’s lifestyle. I thought we ate fairly healthy but…

I was very pleased with the information provided at the workshop for Balance Your Life by Judith Banks. I found it very informative and interesting. The information…

I really enjoyed the workshop on Feeding our Children in the 21st Century. Judy made us aware of the ingredients in foods that we should avoid and the effects they are having on children…

From Judy’s Blog

21st Century Mindfulness ~ Meditation & Mindful Lifestyle Training

Pratyahara~ The Art of Slow in a World of Busy

Your Questions Answered About Our Meditation & Mindfulness Circle

Upcoming Events

1/27 Creating Peace ~ Monday Morning Guided Meditation

1/27 Creating Peace ~ Monday Evening Guided Meditation

About Judy Banks

Imagine Finally Having the Answers You Need to Create Balance In Your Life

Change begins when you take the first step.

This is the first step. This is where it happens.

Judy’s Programs

Workshops

Contact Me

Testimonials

From Judy’s Blog

Upcoming Events

JOIN JUDY’S COMMUNITIES

About Judy Banks