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2/08 Thursday Evening Guided Meditation Circle
February 8 @ 6:30 pm - 7:30 pm
Bring Your Day to a Close in a Place of Peace
Meditation is a tool for rediscovering the body’s own inner intelligence.
Practiced for thousands of years, it’s not about forcing the mind to be quiet. Instead, it is about finding the silence that is already there and making it a part of your life.
Are you ready to step aside from the busyness of your life and embrace a few moments stillness and harmony?
Join us as we explore simple, self-nurturing skills to calm the mind, body & spirit.
Meditation offers the opportunity to reduce stress, increase self-awareness, and create a daily sense of peace and balance.
Life is a dance. Mindfulness is witnessing that dance. ~ Amit Ray
All classes will be led by Judy Banks, Chopra Center Certified Master Educator,
Stress Management & Mindful Lifestyle Coach
Location: Balance Your Life @ V & Co. Consulting
479 RT-79 – Morganville Square
Between Lloyd & Tennent Road in Morganville/Marlboro
You will find us around back in Suite A-5.
Cost: $10.00 Pay online or at the door
RSVP: Walk-in’s are welcome, RSVP is respectfully requested. No payment is necessary when you register.
Chairs and floor seating are available.
Please arrive a bit early, settle in & have a cup of tea.
With respect for the circle, the doors will close & we will begin promptly @ 6:30
See you there!
Please feel free to contact Judy if you have any questions or concerns.