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10/11 Wednesday – 5 Senses Guided Meditation
October 11 @ 9:00 am - 10:00 am
Begin Your Day in a Place of Peace
This week the foundation of our practice will be the 5 senses. We will begin with a breath and mantra meditation to calm the mind. Then, as we slip into a space of present-moment awareness, we will explore our senses one at a time as we move through our practice.
Tranquility of mind, tranquility of body, tranquility of spirit.
This will be a softly focused guided meditation that will tap into beauty, harmony and self-awareness.
Join us and start your day in a place of gentle focus and clarity
No previous meditation experience is required. All levels are welcome!
All classes are led by Judy Banks, Chopra Certified Master Educator
Location: Balance Your Life @ V & Co. Consulting
479 RT-79 – Morganville Square
Between Lloyd & Tennent Road in Morganville/Marlboro
You will find us around back at V & Co. in Suite A-5.
Time: Wednesday 9:00-10:00
Cost: $10.00 Pay online or at the door
Walk-in’s are welcome, however we respectfully request an RSVP. No payment is necessary when you register.
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