Imagine Finally Having the Answers to Creating True Balance in Your Life
~Learn to Slow Down, Take Charge and Create the Life You Deserve~
Living a Stress-Free balanced life is not an easy accomplishment in the 21st Century.
It’s easy to continually put what it takes to nurture yourself on the back burner and take care of everyone else.
We live in a world where it seems impossible to find the time to simply step back, jump off of that hamster wheel and demand something more.
At BYL, we will determine what steps to take in order to control the stress in your life, your health and your balance.
Learn to slow down, take charge and create the life you deserve!
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We have weekly Guided Meditation & Mindfulness Circles in Morganville, NJ. Join us & become a part of our growing community!
Balance Your Life Programs
in New Jersey
If you would like to purchase a program as a gift, make your selection, send payment and email email@example.com with details for your Gift Certificate! Certificates can be emailed, mailed or you can pick them up at the office!
This is the Moment: Embracing the Art of Slow
Private Meditation & Mindfulness Instruction
Are you ready to stop burning through your days, feeling stressed out, overwhelmed and out of balance?
Take the first step and take hold of your life. Incorporating a mindful approach to your days allows you to walk through your life in a place of gratitude, appreciation and self-awareness.
After beginning a meditation practice of my own, many years ago, I quickly realized that the missing piece in our lives is, quite often, the missing peace in our our lives.
Here’s the good news -You do not need to pay thousands of dollars to learn how to develop a practice. As a health coach, certified in meditation, I can teach you the skills you need to begin a personal practice in one session.
Significant studies show that a solid meditation practice can change the way you brain responds to stress, anxiety and fear and increase self-awareness, compassion and introspection.
“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life”, Britta Hölzel, on Harvard-led eight-week mindfulness meditation study.
We change our world, when we change our mind.
Practicing mindfulness on a daily basis can help:
- Enhance memory, clarity & focus
- Reduce anxiety & create inner peace
- Increase self-awareness
- Lower your blood pressure
- Manage stress
- Control pain
- Release self-judgment
- Improve your sleep patterns
- Improve your overall health
In this program you will:
- Learn how and why meditation works
- Explore simple breath techniques to help calm the mind and body
- Learn different forms of meditation so you can develop a practice of your own
- Understand what the term “mindfulness” actually means
- Implement simple and sustainable steps to create balance and peace in your life
60 minutes ~ $80.00 person / Two people ~ $70.00 each
Registration for Two
Sound Healing with Tibetan Singing Bowls
Sound Healing is a form of guided meditation that is practiced while lying down and is designed to help completely relax the body and mind. It is a systematic, multi-stage set of relaxation techniques accompanied by the singing bowls.
You will be guided through a 7-Step process that will help you release, relax and restore from a place of self-acceptance and love. Release what is no longer serving you and step into a place of harmony, intention and purpose.
Sound Healing can help :
- Improve sleep patterns
- Relax the entire muscular system
- Release patterns of self-judgment
- Reduce tension and quiet the mind
- Release stress and anxiety
- Connect with your truest essence
- Create peace and harmony in your life
One hour session
The Chopra Center’s Primordial Sound Meditation in New Jersey
Taught by Judy Banks, Chopra Center Master Educator
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Developed by Drs. Deepak Chopra and David Simon, at the Chopra Center for Well-Being, Primordial Sound is a form of meditation that allows us to experience inner calm and deep relaxation, on our own, in the privacy of our homes. Your individualized Primordial Sound ~your personalized mantra~ is determined by the place, date, and time of your birth.
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation (PSM) is a unique approach to meditation that is practical and easy to learn. A mantra is a sound, a vibration which, when repeated silently during meditation, serves as a point of focus that allows you to shift your attention from your thoughts to stillness.
If you have tried meditation before and you are now convinced that you cannot silence your mind, take a deep breath- you are not trying to silence your mind. You are learning to gently redirect your focus when your mind wanders- and it will wander- until it gives up its nomadic ways and learns to rest comfortably when you sit and meditate.
This is a six-hour program, shared over the course of two weeks. During these sessions you will learn the purpose, practical aspects, and the tremendous values and benefits of meditation.
Practicing Primordial Sound Meditation can help:
- Manage stress & reduce anxiety
- Enhance your sleep patterns
- Lower your blood pressure
- Improve your relationships
- Improve your health
- Create inner peace
- Become less judgmental
- Improve your focus & clarity
- Create a peaceful balance in your home
- Learn to walk through life more softly
- Connect with your “Self”
- Awaken your intuition
Materials you will receive:
- Primordial Sound Meditation Guidebook
- Certificate of Completion
- Meditation Door Hanger
- Your personal Primordial Sound Mantra based on your date, time & place of birth
- Primordial Sound Meditation CD lead by Deepak Chopra
- Personalized materials from Balance Your Life
- Bonus 21 Day – Keep in Touch, Keep on Track
Program is offered in four sessions, or as a weekend workshop.
*Group Instruction is also offered twice a year at a reduced rate,- See below for January 2018 class*
Discounts are offered to Senior Citizens (over 65), Military Personnel, and Full Time Students (25 and under)
Private instruction: $325.00 per person
Private instruction for two: $580.00
Private instruction – Registration for Two:
Click here =>Additional Primordial Sound Meditation Program Session Details
The next Group Primordial Sound Meditation Class will be in April!
Visit the Event Page in March for details
2018 Mindful Lifestyle Shift
Health Coaching ~ Three Month Program
Navigating food and lifestyle has become a source of endless confusion, leaving us feeling exhausted and overwhelmed as we struggle to sort it all out. In this program, we will discuss the mixed messages that exist and explore how our diet and lifestyle affects our energy, focus, weight, and ultimately our lifespan. The focus is on your overall well-being and in making changes for the right reasons: enhancing, enjoying and ensuring a powerful quality of life.
In this program, you will:
- Understand how food and lifestyle choices affect your health and longevity
- Learn to eat for clarity and focus
- Self-care routines that are easily implemented
- Create a positive shift in your relationships
- Explore simple techniques to eliminate your knee-jerk reaction to the stress-filled situations in your life
- Step aside from judgment and into a place of self-acceptance
- Techniques that will help you fall asleep and stay asleep once you hit the mattress
- Embrace a meditation practice to help achieve your goals
- Develop a sustainable approach to your overall health and well-being
- Learn to put yourself first!
Each day we create our life, like an artist holding a palette. We create our existence with each decision we make; with each path we choose to explore or not explore. We need to learn to live our lives each day and respect the power that we have to create our world.
BYL Individualized Three- Month Program
Meeting every other week ~ Six 75 minute sessions
*This will be offered as a Group Program in January, 2018- Details to be posted soon!*
Interested? Click here to contact Judy.
Gift Certificate for the People You Love!
Weekly Group Meditation & Mindfulness Circle
5 Sessions ~ $50.00
*One hour group sessions- offered Wednesday mornings at 9:00 & Thursday evenings at 6:15.
More classes will be added in 2018
Visit the Event page for our weekly schedule.
*After registering you will be contacted for additional information and the Gift Certificate will be sent via email, mail or you can come by the office and pick it up!
Live classes are currently being offered in Morganville, New Jersey
In-home classes are also available.
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